Pregnant careful to eat canned peaches.

      Pregnant careful to eat canned peaches reasons: peaches known as "peach" and "Bristol" reputation, its delicious meat, also known as "the first fruit." Walnuts contain protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, sugar and volatile oil. Per 100 grams of peaches accounted for 88% of moisture contained, about 0.7 grams of protein, 11 grams carbohydrates, calories and only 180.0 kJ. Peaches suitable hypokalemia and iron deficiency anemia in patients with eating. But pregnant women eat the best canned peaches, canned because contain preservatives. To extend the shelf life of canned food in the production process to join preservatives, regular consumption of liver and kidney are damaged. In the process will be added flavors, colors, additives, artificial flavoring agent, eat not good for pregnant women and fetuses. Secondly canned processed vitamin C will lose about 10% to 60% loss of vitamin B 20% to 80%, nearly 10% loss of vitamin P, vitamin A loss of 15% to 20%

     The correct way for pregnant women to eat canned peaches: Pregnant women really want to eat canned peach, can amount to eat a little, to avoid a lot of eating. Large loss of nutrients canned peach, nutrition is not comprehensive enough, the best choice is recommended for pregnant women to eat fresh fruit or peaches.

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