Winter getting to, and cold waves hit this season, our body also plays a corresponding change in some of the health problems in the winter will become vivid, natural healthrequires further attention. Tucking can add all kinds of nutrients for our body, the defenseof the invasion of the disease, and to choose what food can do more with less? Safety and health of canned food is a good choice.
    Canned foods rich determined that we should be selected according to the season and our own constitution. In the morning we can drink heated canned soup, which not only can eliminate pathogenic cold, to warm the stomach, can reduce stomach muscle spasm, whoalso make some stomach pain eased. And you can make with canned fish meal, fish is not only delicious, but also very high nutritional value, protein content was twice pork, and belong to high-quality protein, the body's absorption rate. Fish is rich in thiamine,riboflavin, niacin, vitamin D and other vitamins and calcium, phosphorus, iron and otherminerals, can be effective in preventing osteoporosis, and hypoglycemic, cardiac careand anti-cancer effect, in the winter, can also play a role in keeping warm.
    Some people may worry whether canned food nutrition will be lost in the process flow can not be effectively nourishing the body. In fact, some canned food nutrients even higher than our ways to make everyday cooking by food. Take canned fish, the sterilization process, not only have little impact on fish protein, iron, zinc, iodine, selenium and other nutrients,but also enables crisp fish bones become soft, stripping a lot of calcium, therefore,including canned fish calcium than fresh fish increased more than tenfold. Similarly, thesterilization process is not the loss of vegetable vitamin K, but also to make a lot ofnutrients becomes easy to be absorbed by the body, such as lycopene in fresh tomatoes, canned tomatoes than twice as high. To some extent, canned food is one of the mostnutritious food value.
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