Recently, a scientific study compared the canned vegetables and cooked vegetables contain vitamin and mineral content. Studies confirm that tinplate easy open cover some canned food and cooked food nutritional content, sometimes even higher.

200 g canned pickled vegetable more than cooked food contains high vitamin C to a third, 40% of the daily intake of vc.

The vitamin C content of 200 g canned tomatoes are reached one-third of the daily intake recommended, and cooked product contains only a quarter.

The beta carotene content of canned tomatoes (vitamin A), and lycopene content test results is more outstanding. 200 g canned tomato contains beta carotene content is about 66% of the recommended daily intake. Carotene is a powerful antioxidant, is advantageous to the eyes, skin and mucous membrane tissue health. Canned tomato is four times higher than fresh tomato lycopene content. This is also a kind of antioxidant, is believed to have very good preventive effect on cardiovascular disease.

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