Historically, canned food and cooking has long been recognized by the world for him, and from a nutritional perspective, canned food is notorious. However, times have changed.

In the past, only canned fruit in sugary syrup, and after the vegetables have cooked packed in salty brine cans. However, the development means that now a lot of food filling technology can be installed in water or juice, sugar and salt, even if containing foods.

However, canned bring us more good news. Canned food production is the most nutritious and taste the most delicious time. Although the heating process reduces the initial certain nutrients, but after maintaining a stable packaging nutrition.

In the transport and storage If you do not maintain the proper temperature, even fresh produce will be lost nutrients.

In fact, some vegetables and fruits can keep more nutrition through canned. Tomatoes in the process not only does not lose nutrients, they more than raw tomatoes are rich in antioxidant lycopene.

Apricot is rich in vitamin A. Research shows that canned production process actually make it easier for the body to absorb nutrients.

Canned fish and canned meat production technology has also been improved. Low-salt and low-fat kinds of canned food became popular, and in many cases, these canned foods and fresh fish and meat from a nutritional perspective there is no difference.

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