In life there are a lot of people think that just slaughtered meat is fresh, fruit picked before the food is just fresh, but once they are processed into canned food, they are no longer fresh. In fact, this view has a certain one-sidedness.

In fact, there are some just-picked fruit is not suitable for immediate consumption. For example, freshly cut pineapple bromelain contains large amounts of animal protein has a strong decomposition. Therefore, immediately after picking pineapple consumption will damage the surface of the tongue mucosa and gastric mucosa, tongue produce astringent make sense, but also may have stomach discomfort. And in the process of canned pineapple into the process, bromelain will go through the process of high-temperature sterilization and loss of activity, while the large number of plant pulp fibers are softened, not only taste better, there is no loss of nutrients.

In addition, some foods such as tuna and other fish, once dead, its nutrients will be quickly lost. In order to ensure the freshness of such foods, and some canneries even pre-treatment process to move the pond edges, etc. are processed immediately after fishing and canning. This greatly shortens the time from harvesting to processing, in order to better maintain the nutrients.

So, canned food is not like people think that is not fresh, on the contrary, some canned food taste more delicious than before processing, and save even more nutrients intact. Therefore, proper eating canned food intake of nutrients is beneficial.

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